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Eat your Stress Goodbye

Eat your Stress Goodbye

by Natalie Summerville | Nov 9, 2020 | Emotional Eating, female, Food, Health and Wellness, Health Coaching, Stress and Anxiety

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a glass of wine when...

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