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How to Save Money when Clean-Eating!

How to Save Money when Clean-Eating!

by Natalie Summerville | Feb 24, 2020 | Emotional Eating, female, Food, Health and Wellness, Health Coaching, Losing weight, Mind Body Connection, Mind Body Eating

Money-Saving Tips When Eating Clean Contrary to popular opinion, eating clean doesn’t have to be expensive! There are many ways you can cut down on your food bill while doing good for yourself and the environment. Here are some tips to help you save money while eating...
Junk Food Cravings… Be Gone!

Junk Food Cravings… Be Gone!

by Natalie Summerville | Feb 5, 2020 | Emotional Eating, female, Food, Health and Wellness, Health Coaching, Losing weight, Mind Body Connection, Mind Body Eating, Stress and Anxiety

Eating clean is a lifestyle, and although you may indulge in junk foods every once in a while, you will want to avoid them for the most part. This can be difficult in our food-saturated culture. Here are a few ideas and tips on how to overcome your junk food cravings...
Transition to Healthier Eating – it’s easier than you think!

Transition to Healthier Eating – it’s easier than you think!

by Natalie Summerville | Feb 3, 2020 | Emotional Eating, female, Food, Health and Wellness, Health Coaching, Losing weight, Mind Body Connection, Mind Body Eating, Stress and Anxiety

You want to get healthier… by making the transition to eating healthier, eating “real” food… good for you! This is a very important decision you’ve made, and you’ve made the right one. It can be hard to know where to start, though. You...
How to Boost Your Energy with Food

How to Boost Your Energy with Food

by Natalie Summerville | Feb 1, 2020 | Emotional Eating, female, Food, Health and Wellness, Health Coaching, Losing weight, Mind Body Connection, Mind Body Eating, Stress and Anxiety

Are you suffering from Brain fog … afternoon slumps … hitting the snooze button … just feeling tired and worn out?  Any of these sound familiar? Lacking the energy, they need to live this fast-paced life is one of the biggest complaints I hear from my clients.  Before...

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